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Dairy & Egg

Butter

Food

Serving

Carbohydrates

Dietary Fiber
Salted 2 tsp.

Trace

0
Whipped, salted 2 tsp.

0

0
Cheeses

Food

Serving

Carbohydrates

Dietary Fiber
American 1 oz.

0.5 g

0
Blue 1 oz.

0.7 g

0
Brick 1 oz.

0.8 g

0
Brie 1 oz.

0.1 g

0
Camembert 1 oz.

0.1 g

0
Caraway 1 oz.

0.9 g

0
Cheddar 1 oz.

0.4 g

0
Cheshire 1 oz.

1.3 g

0
Colby 1 oz.

0.7 g

0
Cottage cheese, creamed 1/2 cup

3.0 g

0
Cottage cheese, dry curd 1/2 cup

2.1 g

0
Cottage cheese, low-fat (1%) 1/2 cup

3.1 g

0
Cottage cheese, low fat (2%) 1/2 cup

4.1 g

0
Cream cheese 1 oz.

0.7 g

0
Edam 1 oz.

0.4 g

0
Feta 1 oz.

1.2 g

0
Fontina 1 oz.

0.4 g

0
Fromage blanc 1 oz.

2.1 g

0
Gjetost 1 oz.

11.9 g

0
Gouda 1 oz.

0.6 g

0
Gruyere 1 oz.

0.1 g

0
Limburger 1 oz.

0.1 g

0
Monterey Jack 1 oz.

0.2 g

0
Mozzarella, part-skim 1 oz.

0.8 g

0
Mozzarella, whole-milk 1 oz.

0.6 g

0
Muenster 1 oz.

0.3 g

0
Neufchatel 1 oz.

0.8 g

0
Parmesan, grated 1 Tbsp.

0.2 g

0
Port Du Salut 1 oz.

0.2 g

0
Provolone 1 oz.

0.6 g

0
Ricotta, part-skim 1/2 cup

6.4 g

0
Ricotta, whole-milk 1/2 cup

3.8 g

0
Romano, grated 1 Tbsp.

0.2 g

0
Roquefort 1 oz.

0.6 g

0
Swiss 1 oz.

1.0 g

0
Tilsit 1 oz.

0.5 g

0
Yogurt cheese, low-fat 1 oz.

2.5 g

0
Cream and Nondairy Creamer

Food

Serving

Carbohydrates

Dietary Fiber
Half-and-half 2 Tbsp.

1.3 g

0
Heavy cream 2 Tbsp.

0.8 g

0
Light cream 2 Tbsp.

1.1 g

0
Nondairy creamer, powdered 1 tsp.

1.1 g

0
Sour cream 2 Tbsp.

1.2 g

0
Egg and Egg Substitutes

Food

Serving

Carbohydrates

Dietary Fiber
Egg substitute, frozen 1/4 cup

1.0 g

0
Egg substitute, liquid 1/4 cup

3.0 g

0
Egg white 1 large, uncooked

0.3 g

0
Egg yolk 1 large, uncooked

0.3 g

0
Fried egg 1 large, fried in butter

0.6 g

0
Hard-boiled egg 1 large

0.6 g

0
Poached egg 1 large

0.6 g

0
Raw egg 1 large

0.6 g

0
Scrambled egg 1 large

1.3 g

0
Milk

Food

Serving

Carbohydrates

Dietary Fiber
Buttermilk 8 fl. oz.

11.7 g

0
Low-fat milk (1%) 8 fl. oz.

11.7 g

0
Low-fat milk (2%) 8 fl. oz.

11.7 g

0
Mother’s milk 8 fl. oz.

17.0 g

0
Skim milk 8 fl. oz.

11.9 g

0
Whole milk 8 fl. oz.

11.4 g

0
Yogurt

Food

Serving

Carbohydrates

Dietary Fiber
Low-fat yogurt 1 cup

16.0 g

0
Low-fat yogurt, fruit-flavored 1 cup

42.3 g

N/A
Nonfat yogurt 1 cup

17.4 g

0
Whole-milk yogurt 1 cup

10.6 g

0

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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