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Fats, Oils & Salad Dressings

Fats

Food

Serving

Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Chicken 1 Tbsp.

0

0

115
0

12.8 g
Lard 1 Tbsp.

0

0

115
0

12.8 g
Shortening 1 Tbsp.

0

0

113
0

12.8 g
Oils

Food

Serving

Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Almond 1 Tbsp.

0

0

120
0

13.6 g
Avocado 1 Tbsp.

0

0

124
0

14.0 g
Canola 1 Tbsp.

0

0

124
0

14.0 g
Coconut 1 Tbsp.

0

0

120
0

13.6 g
Corn 1 Tbsp.

0

0

120
0

13.6 g
Cottonseed 1 Tbsp.

0

0

120
0

13.6 g
Grapeseed 1 Tbsp.

0

0

120
0

13.6 g
Hazelnut 1 Tbsp.

0

0

120
0

13.6 g
Olive 1 Tbsp.

0

0

119
0

13.5 g
Palm 1 Tbsp.

0

0

120
0

13.6 g
Peanut 1 Tbsp.

0

0

119
0

13.5 g
Safflower 1 Tbsp.

0

0

120
0

13.6 g
Sesame 1 Tbsp.

0

0

120
0

13.6 g
Soybean 1 Tbsp.

0

0

120
0

13.6 g
Sunflower 1 Tbsp.

0

0

120
0

13.6 g
Walnut 1 Tbsp.

0

0

120
0

13.6 g
Salad Dressings

Food

Serving

Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Blue cheese or Roquefort, low-cal/low-fat 2 Tbsp.

0.4 g

Trace

6
0.4 g

0.3 g
Blue cheese or Roquefort, regular 2 Tbsp.

2.3 g

0

154
1.5 g

16.0 g
French (vinaigrette) 2 Tbsp.

1.0 g

0

177
trace

19.7 g
French, low-cal/ low-fat 2 Tbsp.

7.1 g

0.1 g

44
0.1 g

1.9 g
French, regular 2 Tbsp.

5.5 g

0

134
0.2 g

12.8 g
Italian, low-cal 2 Tbsp.

1.5 g

0.1 g

32
trace

2.9 g
Italian, regular 2 Tbsp.

3.0 g

0

137
0.2 g

14.2 g
Mayonnaise-type, low-cal 1 Tbsp.

0.8 g

0

22
0.2 g

2.0 g
Mayonnaise-type, regular 1 Tbsp.

3.5 g

0

57
0.1 g

4.9 g
Oil and vinegar 2 Tbsp.

0.8 g

0

140
0

15.6 g
Russian, low-cal 2 Tbsp.

9.0 g

0

46
0.2 g

1.3 g
Russian, regular 2 Tbsp.

3.2 g

0

151
0.5 g

15.5 g
Thousand island, low-cal 2 Tbsp.

5.0 g

0.4 g

49
0.2 g

3.3 g
Thousand island, regular 2 Tbsp.

4.7 g

0.6 g

118
0.3 g

11.1 g

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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