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Fruit

Fruit

Food

Serving

Carbohydrates

Dietary Fiber
 Acerola Cherries 3 (about 1/2 oz.)

1.1 g

0.2 g
 Apple 1 (about 5 oz), w/skin

21.1 g

3.0 g
Apples, Dried 10 rings (about 2 oz.)

42.2 g

5.6 g
Apricots 3 (about 4 oz.)

11.8 g

2.0 g
Apricots, Dried 10 halves

21.6 g

2.7 g
Avocado 1/2 (about 3 oz.)

7.4 g

2.5 g
Banana 1 (about 4 oz.),
w/out skin

26.7 g

1.8 g
Blackberries 1 cup

18.4 g

7.2 g
Blueberries 1 cup

20.5 g

3.3 g
Breadfruit 1/4 (about 3 oz.)

26.0 g

4.2 g
Cantaloupe 1 cup cubes

13.4 g

1.3 g
Carambola 1 (about 4 oz.)

9.9 g

2.2 g
Casaba 1 cup cubes

10.5 g

1.4 g
Chayote 1/2 cup,
chopped, boiled

4.1 g

2.4 g
Cherimoya 1/2 (about 10 oz.)

65.6 g

8.7 g
Cherries, sour 1 cup, w/out pits

18.9 g

1.9 g
Cherries, sweet 1 cup, w/out pits

24.0 g

1.6 g
Cranberries 1/2 cup

6.0 g

2.0 g
 Currants, Black 1 cup

17.2 g

4.4 g
Currants, Red or White 1 cup

15.5 g

4.8 g
Currants, Zante, Dried 1/2 cup

53.3 g

4.9 g
Dates 5 (about 1 1/2 oz.)

30.5 g

3.5 g
Figs 3 (about 5 oz.)

28.8 g

5.0 g
Figs, dried 3 (about 2 oz.)

36.7 g

5.2 g
Grapefruit, Pink or White 1/2 (about 4 oz.)

9.5 g

0.7 g
Grapefruit, White 1/2 (about 4 oz.)

9.9 g

0.7 g
Grapes, American 1 cup

15.8 g

0.6 g
Grapes, European 1 cup

28.4

1.1 g
Guava 1 (about 3 oz.)

10.7 g

4.9 g
Honeydew 1 cup cubes

15.6 g

1.4 g
Kiwifruit 1 (about 2 1/2 oz.)

11.3 g

2.6 g
Kumquats 5 (about 3 1/2 oz.)

16.4 g

3.7 g
Lemon 1/2 (about 1 oz.), w/out skin

2.7 g

0.6 g
Lime 1/2 (about 1 oz.), w/out skin

3.5 g

0.7 g
Litchis 10 (about 3 1/2 oz.)

15.9 g

0.5 g
Litchis, dried 1 oz.

19.8 g

0.6 g
Longans 20 (about 2 oz.)

9.7 g

0.7 g
Loquats 10 (about 3 1/2 oz.)

12.1 g

1.7 g
Mamey 1/2 (about 7 1/2 oz.)

26.4 g

6.3 g
Mango 1/2 (about 3 1/2 oz.)

17.6 g

2.1 g
Nectarine 1 (5 oz.)

16.0 g

2.2 g
Orange 1 (about 4 1/2 oz.)

15.4 g

3.1 g
Papaya 1/2 (about 5 1/2 oz.)

14.9 g

2.6 g
 Passion Fruit 5 (3 1/2 oz.)

23.4 g

1.7 g
Peach 1

9.7 g

1.4 g
Peaches, dried 5 halves(about 2 oz)

39.9 g

5.3 g
Pear 1 (6 oz)

25.1 g

4.3 g
Pears, dried 5 halves (3 oz.)

61.0 g

11.5 g
Persimmon 1 (6 oz.)

31.2 g

2.9 g
Pineapple 1 cup cubes

19.2 g

1.9 g
Plantains 1/2 cup slices, cooked

24.0 g

1.8 g
Plums 2 (about 4 3/4 oz.)

17.2 g

2.0 g
Pomegranate 1/2 (about 3 oz.)

13.2 g

2.8 g
Prickly Pear 1 (about 3 1/2 oz.)

9.9 g

3.7 g
Prunes 5 (about 1 1/2 oz.)

26.3 g

3.0 g
Pummelos 1 cup sections

18.3 g

N/A
Quince 1 (about 3 oz.)

14.1 g

1.7 g
Raisins, golden, Seedless 1/2 cup

57.7 g

3.9 g
Raisins, seedless 1/2 cup

57.4 g

3.9 g
Raspberries 1 cup

14.2 g

6.0 g
Sapote 1/2 (about 4 oz.)

38.0 g

4.4 g
Strawberries 1 cup

10.5 g

3.9 g
Tangerine 1 (3 oz.)

9.4 g

N/A
Watermelon 1 cup cubes

11.5 g

0.6 g


Nutritional information provided by the USDA Nutrient Database for Standard Reference


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