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Meats & Poultry

Beef

Food

Serving

Carbohydrates

Dietary Fiber
Beef liver 3 oz., braised

3.0 g

0
Blade roast 3 oz., lean only, braised

0

0
Bottom round roast 3 oz., lean only, braised

0

0
Brisket 3 oz., lean only, braised

0

0
Eye round roast 3 oz., lean only, roasted

0

0
Filet mignon 3 oz., lean only, broiled

0

0
Flank steak 3 oz., lean only, broiled

0

0
Ground beef, extra-lean 3 oz., broiled

0

0
Porterhouse steak 3 oz., lean only, broiled

0

0
Pot roast, arm 3 oz., lean only, braised

0

0
Rib eye steak 3 oz., lean only, broiled

0

0
Shank cross cuts 3 oz., lean only, simmered

0

0
Short ribs 3 oz., lean only, braised

0

0
Sirloin steak, wedge bone 3 oz., lean only, broiled

0

0
T-bone steak 3 oz., lean only, broiled

0

0
Tip round steak 3 oz., lean only, roasted

0

0
Top loin steak 3 oz., lean only, broiled

0

0
Top round steak 3 oz., lean only, broiled

0

0
Tripe, pickled 3 oz.

0

0
Game

Food

Serving

Carbohydrates

Dietary Fiber
Bear 3 oz., simmered

0

0
Bison 3 oz., roasted

0

0
Boar, wild 3 oz., roasted

0

0
Caribou 3 oz., roasted

0

0
Deer (venison) 3 oz., roasted

0

0
Elk 3 oz., roasted

0

0
Moose 3 oz., roasted

0

0
Pheasant 3 oz., meat only, uncooked

0

0
Quail 1, meat only, uncooked

0

0
Rabbit, domestic 3 oz., roasted

0

0
Squab (pigeon) 1, meat only, uncooked

0

0
Lamb

Food

Serving

Carbohydrates

Dietary Fiber
Arm roast 3 oz., lean only, roasted

0

0
Blade roast 3 oz., lean only, roasted

0

0
Foreshank 3 oz., lean only, braised

0

0
Ground lamb 3 oz., broiled

0

0
Leg 3 oz., lean only, roasted

0

0
Liver 3 oz., braised

2.2 g

0
Loin roast 3 oz., lean only, roasted

0

0
Rib roast 3 oz., lean only, roasted

0

0
Shank 3 oz., lean only, roasted

0

0
Shoulder 3 oz., lean only, roasted

0

0
Sirloin 3 oz., lean only, roasted

0

0
Stew/kabob meat 3 oz., lean only, broiled

0

0
Lunch Meat and Sausage

Food

Serving

Carbohydrates

Dietary Fiber
Beef, cured 7 thin slices
(about 1 oz.)

1.6 g

0
Bologna, beef 2 slices (about 2 oz.)

0.4 g

0
Bologna, Lebanon  2 slices (about 2 oz.)

1.5 g

0
Bologna, pork 2 slices (about 2 oz.)

0.4 g

0
Bologna, turkey 2 slices (about 2 oz.)

0.6 g

0
Bratwurst, fresh 1 link (about 3 oz.)

1.8 g

0
Braunschweiger 2 oz.

1.8 g

0
Chicken roll, light meat 2 slices (about 2 oz.)

1.4 g

0
Chorizo, dried 1 link (about 2 oz.)

1.1 g

0
Corned beef 2 slices (about 2 oz.)

0

0
Frankfurter, beef 1 (about 1 1/2 oz.)

0.8 g

0
Frankfurter, chicken 1 (about 1 1/2 oz.)

3.1 g

0
Frankfurter, turkey 1 (about 1 1/2 oz.)

0.7 g

0
Ham 2 slices (about 2 oz.)

1.8 g

0
Head cheese 2 slices (about 2 oz.)

0.2 g

0
Honey loaf 2 slices (about 2 oz.)

3.0 g

0
Kielbasa, smoked 2 slices (about 2 oz.)

1.2 g

0
Knockwurst, smoked 1 link (about 2 1/2 oz.)

1.2 g

0
Liverwurst, fresh 3 slices (about 2 oz.)

1.3 g

0
Mortadella 4 slices (about 2 oz.)

1.8 g

0
Olive loaf 2 slices (about 2 oz.)

5.2 g

0
Pastrami, beef 2 slices (about 2 oz.)

1.7 g

0
Pastrami, turkey 2 slices (about 2 oz.)

0.9 g

0
Pepperoni 10 slices(about 2 oz.)

1.6 g

0
Pickle and pimiento loaf 2 slices (about 2 oz.)

3.3 g

0
Salami, beef 2 slices (about 2 oz.)

1.6 g

0
Salami, pork 3 slices (about 2 oz.)

0.9 g

0
Salami, turkey 2 slices (about 2 oz.)

0.3 g

0
Sausage, beef, smoked 1 link
(about 1
1/2 oz.)

1.0 g

0
Sausage, Italian, fresh  1 link
(about 2
1/2 oz.)

1.0 g

0
Sausage, pork, fresh 4 links (about 2 oz.)

0.5 g

0
Sausage, pork, smoked 1 link
(about 2
1/2 oz.)

1.4 g

0
Sausage, Vienna 3 1/2 (about 2 oz.)

1.2 g

0
Scrapple 2 oz.

8.2 g

N/A
Turkey breast 2 slices
(about 1
1/2 oz.)

0

0
Turkey ham 2 slices (about 2 oz.)

0.2 g

0
Turkey roll, light meat 2 slices (about 2 oz.)

0.3 g

0
Pork

Food

Serving

Carbohydrates

Dietary Fiber
Bacon 3 medium slices (about 3/4 oz.)

0.1 g

N/A
Bacon, Canadian 2 medium slices (about 1 1/2 oz.)

0.6 g

0
Blade loin roast 3 oz., lean only, roasted

0

0
Center loin 3 oz., lean only, roasted

0

0
Center rib 3 oz., lean only, roasted

0

0
Ham, cured 3 oz., boneless, roasted

0.4 g

0
Ham, fresh (leg) 3 oz., lean only, roasted

0

0
Liver 3 oz., braised

3.2 g

0
Picnic shoulder arm 3 oz., lean only, roasted

0

0
Pig’s feet, pickled 3 oz.

Trace

0
Shoulder blade 3 oz., lean only, roasted

0

0
Sirloin 3 oz., lean only, roasted

0

0
Spareribs 3 oz., lean only, braised

0

0
Tenderloin 3 oz., lean only, roasted

0

0
Top loin 3 oz., lean only, roasted

0

0
Poultry

Food

Serving

Carbohydrates

Dietary Fiber
Capon  3 oz., meat only, roasted

0

0
Chicken back, broiler/fryer 1 (about 3 oz.),
meat only

0

0
Chicken breast, broiler/fryer 1/2 (about 3 oz.),
meat only

0

0
Chicken drumsticks, broiler/fryer  2 (about 3 oz.),
meat only

0

0
Chicken giblets, broiler/fryer 3 oz., simmered

0.8 g

0
Chicken gizzards, broiler/fryer 3 oz., simmered

1.0 g

0
Chicken leg, broiler/fryer 1 (about 3 oz.),
meat only

0

0
Chicken liver, broiler/fryer 3 oz., simmered

0.8 g

0
Chicken thigh, broiler/fryer 1 (about 2 oz.),
meat only

0

0
Chicken wings, broiler/fryer 4 (about 3 oz.),
meat only

0

0
Duck 3 oz., meat only, roasted

0

0
Goose 3 oz., meat only, roasted

0

0
Turkey, dark meat 3 oz., meat only, roasted

0

0
Turkey gizzards 3 oz., simmered

0.5 g

0
Turkey liver 3 oz., simmered

2.9 g

0
Turkey white meat 3 oz., meat only, roasted

0

0
Veal

Food

Serving

Carbohydrates

Dietary Fiber
Arm roast 3 oz., lean only, roasted

0

0
Blade roast 3 oz., lean only, roasted

0

0
Ground veal 3 oz., broiled

0

0
 Leg 3 oz., lean only, roasted

0

0
Liver 3 oz., braised

2.3 g

0
Loin 3 oz., lean only, roasted

0

0
Rib roast 3 oz., lean only, roasted

0

0
Sirloin 3 oz., lean only, roasted

0

0
Other Meat

Food

Serving

Carbohydrates

Dietary Fiber
Frogs’ legs 3 oz., uncooked

0

0
Goat 3 oz., roasted

0

0

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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