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Nuts

Nuts and Seeds

Food

Serving

Carbohydrates

Dietary Fiber
Almonds, dried, unblanched 1 oz.

5.8 g

1.9 g
Brazil nuts, dried, unblanched 1 oz.

3.6 g

1.6 g
Cashew nuts, dry-roasted 1 oz.

9.3 g

0.9 g
Chestnuts, European, roasted 1 oz.

15.0 g

3.7 g
 Coconut, raw 1 oz., grated

4.3 g

2.5 g
Coconut, sweetened, flaked 1 oz.

11.7 g

4.7g
Coconut cream, canned 1/4 cup

6.2 g

N/A
Filberts, dried, unblanched 1 oz.

4.4 g

1.8 g
Hickory nuts, dried 1 oz.

5.2 g

1.8 g
Macadamia nuts, dried 1 oz.

3.9 g

N/A
Mixed nuts, dry-roasted 1 oz.

7.2 g

2.6 g
Peanuts, dry-roasted 1 oz.

6.0 g

2.2 g
Pecans, dried 1 oz.

5.2 g

1.9 g
Pine nuts, pignolia, dried 1 oz.

4.0 g

4.1 g
Pine nuts, pinon, dried 1 oz.

5.5 g

3.0 g
Pistachio nuts, dried 1 oz.

7.1 g

3.1 g
Pumpkin seeds, dried 1 oz., hulled

5.1 g

3.9 g
Sesame seeds, dried 1 Tbsp., hulled

0.8 g

0.8 g
Sunflower seeds, dried 1 oz.

5.3 g

1.9 g
Walnuts, black, dried 1 oz.

3.4 g

1.4 g
Walnuts, English, dried 1 oz.

5.2 g

1.4 g


Nutritional information provided by the USDA Nutrient Database for Standard Reference


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