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Snacks

Snacks

Food

Serving

Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Chips, corn 30 (about 1 oz.)

16.9 g

1.6 g

155
1.7 g

9.1 g
Chips, potato 10 (about 3/4 oz.)

10.4 g

1.0 g

105
1.3 g

7.1 g
Chips, tortilla 10 (about 1 oz.)

18.0 g

1.8 g

150
2.0 g

8.0 g
Crackers animal 5 ( 1/2 oz.)

10.4 g

Trace

56
0.9 g

1.2 g
Crackers, butter-flavor 4 ( 1/2 oz.)

9.4 g

0.2 g

64
1.0 g

2.5 g
Crackers, cheese 4 round ( 1/2 oz.)

8.5 g

0.1 g

67
1.6 g

3.0 g
Crackers, cheese and peanut butter 2 ( 1/2 oz.)

7.9 g

0.2 g

69
2.1 g

3.4 g
Crackers, graham 1 ( 1/2 oz.)

10.4 g

0.5 g

55
1.1 g

1.3 g
Crackers, saltine 5 ( 1/2 oz.)

10.2 g

0.4 g

61
1.3 g

1.7 g
Crackers, soda 5 ( 1/2 oz.)

10.0 g

0.3g

62
1.3 g

1.9 g
Crackers, wheat 7 thin ( 1/2 oz.)

8.8 g

0.8g

61
1.8 g

1.8 g
Granola bar 1 (about 3/4 oz.)

16.0 g

1.1 g

109
2.4 g

4.2 g
Melba toast 3 pieces ( 1/2 oz.)

12.0 g

0.9 g

60
3.0 g

Trace
Popcorn, air-popped, unsalted 1 cup

4.6 g

0.9 g

23
0.8 g

0.3 g
Potato sticks 1 oz.

15.2 g

1.0 g

148
2.0 g

9.8 g
Pretzels, Dutch-type, salted  2 large (about 1 oz.)

24.3 g

0.9 g

125
3.1 g

1.4 g
Rice cakes 2 (about 1/2 oz.)

16.0 g

0.8 g

70
0.8 g

0.4 g
Ry-krisp 1/4 large square
(1/2 oz)

13.0 g

2.5 g

40
1.5 g

0.2 g

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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