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main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts
fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies

Soups & Stews

Soups

Food

Serving

Carbohydrates

Dietary Fiber
Beef broth or bouillon, cube 1, in 6 fl. oz. water

0.6 g

0
Beef broth or bouillon, powder 1 packet,
in 6 fl. oz. water

1.4 g

0
Beef broth or bouillon, ready-to-serve 1 cup

0.1 g

0
Beef mushroom, condensed 1 cup, made w/water

6.3 g

N/A
Beef noodle, condensed 1 cup, made w/water

9.0 g

N/A
Beef noodle, dehydrated 1 cup, made w/water

6.0 g

0.8 g
Black bean, condensed 1 cup, made w/water

19.8 g

N/A
Cheese, condensed 1 cup, made w/water

10.5 g

N/A
Chicken broth or bouillon, condensed 1 cup, made w/water

1.0 g

0
Chicken broth or bouillon, cube 1, in 6 fl. oz. water

1.1 g

0
Chicken broth or bouillon, powder 1 packet,
in 6 fl. oz. water

1.1 g

0
Chicken gumbo, condensed 1 cup, made w/water

8.4 g

N/A
Chicken mushroom, condensed 1 cup, made w/water

9.3 g

N/A
Chicken noodle, condensed 1 cup, made w/water

9.4 g

N/A
Chicken noodle, dehydrated 1 cup, made w/water

7.0 g

0.8 g
Chicken noodle, ready-to-serve 1 cup

17.0 g

3.8 g
Chicken rice, condensed 1 cup, made w/water

7.2 g

N/A
Chicken rice, dehydrated 1 cup, made w/water

9.3 g

0.8 g
Chicken rice, ready-to-serve 1 cup

13.0 g

1.0 g
Chicken vegetable, condensed 1 cup, made w/water

8.6 g

1.0 g
Chicken vegetable, dehydrated 1 cup, made w/water

7.8 g

N/A
Chicken vegetable, ready-to-serve 1 cup

18.9 g

N/A
Clam chowder, Manhattan, condensed 1 cup, made w/water

12.2 g

N/A
Clam chowder, New England, condensed 1 cup,
made w/milk & water

12.4 g

N/A
Crab, ready-to-serve 1 cup

10.3 g

N/A
Cream of asparagus, condensed 1 cup, made w/water

10.7 g

0.7 g
Cream of asparagus, dehydrated 1 cup, made w/water

9.0 g

N/A
Cream of celery, condensed 1 cup, made w/water

8.8 g

N/A
Cream of celery, dehydrated 1 cup, made w/water

9.8 g

0.8 g
Cream of chicken, condensed 1 cup, made w/water

9.3 g

0.2 g
Cream of  chicken, dehydrated 1 cup, made w/water

13.3 g

0.3 g
Cream of mushroom, condensed 1 cup, made w/water

9.3 g

0.5 g
Cream of potato, condensed 1 cup, made w/water

11.5 g

0.5 g
Gazpacho, ready-to-serve 1 cup

0.8 g

3.7 g
Green pea, condensed 1 cup, made w/water

26.5 g

2.8 g
Lentil, with ham, ready-to-serve 1 cup

20.2 g

N/A
Minestrone, condensed 1 cup, made w/water

11.2 g

1.0 g
Minestrone, dehydrated 1 cup, made w/water

11.9 g

N/A
Minestrone, ready-to-serve 1 cup

20.7 g

N/A
Mushroom, dehydrated 1 cup, made w/water

11.1 g

0.8 g
Mushroom barley, condensed 1 cup, made w/water

11.7 g

0.5 g
Onion, condensed 1 cup, made w/water

8.2 g

1.0 g
Onion, dehydrated 1 cup, made w/water

5.1 g

1.0 g
Scotch broth, condensed 1 cup, made w/water

9.5 g

1.2 g
Split pea with ham, condensed 1 cup, made w/water

28.0 g

N/A
Split pea, dehydrated 1 cup, made w/water

22.7 g

N/A
Split pea with ham, ready-to-serve 1 cup

26.8 g

4.1 g
Tomato, condensed 1 cup, made w/water

16.6 g

N/A
Tomato, dehydrated 1 cup, made w/water

19.4 g

0.5 g
Tomato rice, condensed 1 cup, made w/water

21.9 g

1.5 g
Turkey noodle, condensed 1 cup, made w/water

8.6 g

1.5 g
Turkey vegetable, condensed 1 cup, made w/water

8.6 g

0.5 g
Vegetable beef, condensed 1 cup, made w/water

10.2 g

0.5 g
Vegetable beef, dehydrated 1 cup, made w/water

8.0 g

0.5 g
Vegetarian vegetable, condensed 1 cup, made w/water

12.0 g

N/A
Stews

Food

Serving

Carbohydrates

Dietary Fiber
Beef, ready-to-serve 1 cup

17.4 g

N/A
Beef, homemade 1 cup

15.2 g

N/A
Oyster, condensed 1 cup, made w/water

4.1 g

N/A
Oyster, homemade 1 cup

10.8 g

N/A

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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