RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Tools
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


Crustless Quiche

Recipe By :Lynn S.
Categories : Chicken/Poultry/Eggs

4 eggs -- beaten
1 1/2 cups heavy cream
5 green onion -- snipped with scissors
1/4 cup leeks -- thinly sliced
1/2 cup broccoli -- steamed or leftovers
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup cooked chicken -- ham or crabmeat
1 1/2 cups Swiss cheese -- Cheddar, or Monterey

Preheat oven to 350*

In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix
well. Pour egg mixture into a greased 9" or 10 " pie plate.
Place pie plate into a large baking dish and pour HOT water into the dish
around the pie plate to a depth of 1 inch. Bake quiche in the oven for 40
min. or until a knife inserted near center comes out clean. Remove from
oven. Let stand for ten min. Makes 4 generous servings at 5.05 carbs per
serving.

2362 Calories (kcal); 201g Total Fat; (76% calories from fat); 113g Protein; 29g Carbohydrate; 1483mg Cholesterol; 1438mg Sodium

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us